Cooking with steel or ceramic ware is enjoyable, but you may reconsider when you consider earthenware and retracing ancient paths. Why? Because they are breakable and their seasoning is not well-organized or straightforward in today’s environment, considering the time constraints. If you can, however, there are numerous reasons why cooking in a clay pot is healthy. Rice enthusiasts should be aware of the several benefits of cooking in clay rice pot.
How do Rice nutrients remain intact?
Rice contains a combination of complex and simple carbohydrates, which our bodies require to function correctly. When you cook rice in ceramic or metal cookware, you get nearer infrared heat, which you get when you touch a hot metal and get burned. The complex carbohydrates in your rice go through a similar process. In certain cookwares, highly processed cooking destroys the nutrients. It decomposes it, and we’re left with essential carbohydrates and starch. When we cook in clay rice pot, though, you’ll notice that they can still be touched and that the rice’s sweetness is preserved.
Cooking rice in metals and ceramics is also harmful, causing the immune system to deteriorate gradually. The insulin level is adjusted when you feed your body a well-balanced diet of well-cooked and carefully prepared foods. It is fantastic news for people with diabetes. Many people believe that switching to clay cookware permanently makes you feel healthier, including more energy and a more exemplary immune system since it has no metal pollutants.
Ph Balance
Clay pots are alkaline by nature; therefore, they cope with acidity, which helps to maintain a healthy pH balance. As a result, the rice is more beneficial.
Less oil consumption
The clay pots, unlike metals and ceramics, can withstand heat. It is why the meals take a long time to prepare. As a result, you may reduce the quantity of oil you use in your rice or other dishes. Why have unneeded additional fat when these pots retain the little oil you put in and offer the essential moisture?
Flavor
The spices contribute aroma and flavor unlike anything else on the planet, but it’s also the flavor imparted by the clay cookware that gives it that unique flavor. Isn’t there a reason our forefathers swore by them, and we hear so much about their cuisine?
You can cook chicken rice too in clay rice pot!
Clay pot chicken rice, or clay pot rice as it’s known around here, is a smokey, spicy meat and rice dish. It’s intentional to cook this in a clay pot over high fire since this gives the rice and pork their signature smoky flavor and scent. While eating out at your favorite food center is handy, clay pot chicken rice is straightforward to make at home on your stovetop. As a result, clay pot rice is always cooked until it softly chars to a brownish or blackish crisp, but only where the rice touches the clay pot’s edges. These are the delectable, crunchy chunks that we like!
Cooking Direction for clay rice pot
Fill a bowl halfway with water and add the rice. Pour out the water after a couple of stirs. Repeat this process a few more times, then filter the liquid into a strainer. In a rice clay pot, combine the rice and water and put aside for 15 minutes. Cover the saucepan and cover the hole in the lid with aluminum foil. Heat the pot to higher heat. Cease the heat to medium and seethe for five to seven minutes until the water has a perfect boil. Reduce the heat to a low point and cook for an extra 10 minutes. Allow the rice to steam for 10 minutes after turning off the heat. Using a slicing motion, fluff the rice using a rice spatula.
Why have rice clay pots proved advantageous?
Food Tastes Better When Cooked in Clay Pots
Clay pots are formed of naturally alkaline clay. This feature allows it to interact with the acids in the meal while cooking, bringing the pH level back into balance. These pots make the food healthy and bounce it to an enjoyable taste. The food prepared in clay pots is high in mineral counts, including Iron, Calcium, Phosphorus, and many other beneficial minerals.
Clay pots keep food’s nutritional value
Because clay pots are porous, heat and moisture can circulate evenly throughout the cooking process. Meals cooked in this manner retain more excellent dietary value than food prepared in other tools. Meat cooked in clay pots also stays moist and tender.
Clay pots are suitable for the heart
One of the primary reasons for weight gain is the excessive use of oil in cooking. Clay pots are one of the finest solutions for making your meals less greasy since they use very little oil for cooking. The mentioned vessels consume longer to heat and cook at a low heat, which aids in reserving the normal moistness and fats in the diet.
Aromatic Dish with Clay Pots
When food is cooked in an earthen or clay pot, the scent of the meal is preserved. It is due to the porous structure of the clay pots and the slow cooking method used.
Clay pots are small and portable
Clay pots are widely accessible in nearly every section of the nation. They come in various forms and sizes, so you may choose the one that best suits your needs. Earthen pots are very inexpensive, allowing you to prepare hearty meals without breaking the bank.
Conclusions – Clay rice pot
We concluded that cooking in clay rice pot is relatively safe. To be extra safe, choose unglazed pots over semi-glazed or glazed ones, as the chemical used to glaze these pots may emit harmful fumes.
