iHealth Sauna have been popular all around the world since centuries. It has been proven that sweating always brings so many benefits to body. It plays an important role in making healthier well-being. People take iHealth Sauna session just for relaxing and weight loss purpose. Those days are gone when traditional saunas were popular, in this modern era infrared iHealth Sauna have started to make a name for themselves.
This new model comes up with lot more benefits that you will never experience in older models. In order to clear the differences in a better way we are going to put shed over Infrared iHealth Sauna vs Traditional Sauna. This Article would take you through the differences in detail.
What is Traditional Sauna?
In Traditional Sauna people sit around in a long cabin structure around a fire pit along rocks laid over the top. After stones get heat up people used to throw water over the stones for enjoying steam.
In this era traditional saunas are still same with a few changes. Traditional saunas provide heat as well as steam to the body. It would not only improve your physical health but you will see an amazing change in your mental health. In this era modern traditional saunas has been installed with steam generators as well as glass enclosures because of these features guest coming over the sauna would not have to put any effort in throwing water over the rocks. You can enjoy steam generated by steam generators. Traditional Sauna main drawback is that it first heat up the air in your surrounding then they heat up the body. Their main focus is one the humidity part rather than heat part. Additionally you cannot lower the temperature of traditional saunas.
What is Infrared iHealth Sauna?
A modern form of sauna is Infrared iHealth Sauna. It’s very first advantage is that it focus on the heat part more rather than humidity. They are more modern and worth buying because it first heat up the body and then heat up the surrounding air. It will save your huge time and will save you from putting any physical effort. Just sit, relax, listen music and attend session of almost 20 to 25 minutes. It does not generate any steam; rays of heat would heat up your body and induce sweat within short span of time. It is healthier for your body as well as mind as compared to traditional saunas.
In this modern era two types of infrared saunas has been launched. First one is Far infrared saunas and second one is Near infrared saunas.
When it comes to Far infrared saunas it utilize rays that don’t penetrate the user’s skin and deeper tissues.
When it comes to Near infrared Saunas it emits rays that has capability to pass through the skin up to several inches deep. This one is more effective and beneficial for physical health.
Action
Action utilizes in traditional and infrared saunas are completely different from each other. When it comes traditional saunas it heat up the air in your surrounding that further push the tissues kickstarts its natural cooling process. Few moments later pores start to open up to release sweat.
When it comes to infrared saunas it emit heat rays that first heat up your body rather than heating the air around you. This process is more effective and suitable for every body type.
Heat
When it comes to traditional saunas temperature can rise up to 185 Fahrenheit because traditional saunas focuses on heating the whole room, this type of saunas are good for individuals who want to induce so much sweat. This is not perfect for the individuals who are temperature sensitive.
When it comes to infrared saunas then they are more effective because their main focus is to heat up the body rather than heating room. Infrared Saunas maintains the temperature in b/w 120 to 150 Fahrenheit. This temperature is good for those who have low tolerance level for heat.
Humidity
When it comes to traditional saunas then you will experience good level of humidity and steam. Steam and humidity can open your pores and also let the skin rehydrate. This process can be responsible for better sleep also so in terms of humidity traditional saunas is one of the greatest options.
When it comes to infrared saunas then they only emit heat, there will be no steam and humidity at all. Infrared saunas has been proven for intensive sweating, you can utilize it for weight loss as well as detoxifying the body.
Safety Precautions
Whether you have been taking sessions of infrared saunas or traditional one it is extremely important to follow up some safety precautions.
- Make sure to drink plenty of water before and after taking session.
- If you are a newbie then make sure to get your body used to first at lower temperature, after getting used to you can slowly increase the temperature.
- In case of feeling unwell try to leave the room immediately because few bodies are sensitive to extreme heat exposure.
- Recent studies show that there are not significant risks for infrared saunas you can fearlessly rely on these modern rooms.
- Only go for sessions three to two times a week.
Conclusion
The short conclusion of this Article is that we have tried our best to cover up all the differences b/w Infrared iHealth Sauna vs Traditional Sauna. If you are a newbie and thinking of buying sauna then this Article will surely help you in making the right decision.
At the end we would say that no matter which Sauna you go for, spending time in it would definitely impact your mental as well as physical health in a better way. You will be in love with the results you see.
