Kylin 24-Piece Cupping Therapy Set with Vacuum Pump and Carry Case

The cups create suction that gently lifts the skin and the soft tissue underneath. Many people find this helps loosen tight muscles and feels relaxing, which is why cupping is often used after exercise or long periods of sitting.

Start with clean, dry skin and a light layer of massage oil if you want to glide the cups. Place a cup on a fleshy area such as the upper back or thigh, attach the pump and squeeze gently to create suction. Start with light suction and only increase it if it stays comfortable. Avoid bones, joints and the front of the neck.

Beginners usually start with around 5 minutes per area and build up gradually. Remove a cup straight away if you feel sharp pain, numbness or tingling. Release the suction before lifting the cup off, rather than pulling it away from the skin.

Yes, cupping commonly leaves round marks where the cups were placed. They usually fade within several days to a week or two. Lighter suction and shorter sessions tend to leave lighter marks.

Avoid cupping on broken, sunburnt or irritated skin, and over varicose veins. If you are pregnant, have a bleeding disorder, take blood thinning medication or have a medical condition, talk to your doctor or a qualified practitioner before using a cupping set.

Wash the cups in warm soapy water after each use, rinse well and let them dry completely before storing. Keep the pump handle dry and store the set in its case away from direct sunlight.